What We Do

Strength - Legs, Glutes, Back, Core, Abs
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50 min
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Strength Back Bicep Shoulder Forearm Abs
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50 min
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Strength - Tricep, Shoulder, Chest, Core
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50 min
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Power Development - Movement - Power
Now Every Thursday
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50 min
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Get Strong Full Body Strength
We track all relevant weights, reps and sets and metrics. A must for progression.
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50 min
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Skill Up (Open Gym) - Saturday
Have a few skills that you want to hone in on - always be a certified trainer to assist you.
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2 hr
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Book A Chat & Gym Tour (not for classes)
Quick gym tour + 15-minute personalized chat
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15 min
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Strength - Legs, Glutes, Back, Core, Abs