IT IS FREE - 12 WEEK "BETTER BODY" NUTIRION & LIFESTYLE PROGRAM
Part of Forge's 360 Training Body Development Program​
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Unlock your best self with the 'Better Body' Recomposition program, grounded in cutting-edge science. This transformative program focuses on creating a body that’s not just toned and leaner, but stronger and more powerful. Achieve your correct body composition for life-long results with the right balance of protein, nutrition, and progressive strength training.
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With Forge's science-backed strength training program, you'll not only sculpt your body but also enhance bone density, significantly lowering the risk of osteoporosis.
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Limited to six per month​
Feel Better. Live Better. Without Making It A Chore! ​
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We do not make this a chore or asking you to give up everything you love, we work with you one-one to find good balance, you still must enjoy your food, or it will never last.​
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Forge's 360 Training program has been developed to build you up the right way, with one of the lowest risks of injury in the industry (Forge has not had a single injury to date).
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One-on-One Coaching
Made Personal For You
Working one-on-one with our certified nutrition coach gives you personalized guidance tailored to your unique needs. Our nutrition specialist understands that every individual requires a different approach to achieve their desired result.
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Comprehensive Weekly Accountability Checks
This program emphasizes the importance of accountability in achieving fitness goals. Regular check-ins ensure that participants stay on track and receive the motivation and support needed to continue progressing.
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Personally Made To You For You
Calorie Count and Metabolic
Analysis
Understanding one's metabolic rate and basal body weight is crucial in tailoring calorie intake for optimal results. The program includes metabolic testing to inform dietary decisions and help optimize calorie distribution throughout the day.
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Nutrition and Protein Requirements
The program focuses on meeting nutrition and protein requirements of each individual. This ensures that participants have the necessary nutrients to support cahnges in body compostion, weight loss, lean muscle growth, recovery, and overall health.
Free 12 Week - Better Body Program Includes:​​
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It all starts with a very detailed consultation with our expert nutrition and coaching specialists. They then develop a structured program personally tailored for you, setting you on your path to a healthier, happier you.​
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Lots of built in accountably
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Your very own tracking app to see your body changes
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Personalized nutrition + lifestyle program under close guidance of our in-house certified Nutrition Coach.
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Your very own program within the Forge app to help guide you, with our team checking and making sure you are on track.
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Daily reminders to make sure all you checks are complete
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One-on-One goal setting consultation and follow-ups.
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Body Composition Analysis Scans: discuss the results in detail.
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Calculate your BMR or basal metabolic rate which tells you how many calories your body is burning at rest.
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Progression + Tracking: We track your journey for optimal results.
Lets' Talk Hard Data
Not Only Visually Results.
Body Composition Analysis
The InBody scan is a body composition analysis. It measures your body and provides a detailed, yet easy to understand report. The days of pinching and guessing are gone.
All stored in your very own app so you can view progress overtime​, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis.
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By monitoring these metrics over time, we can pin point the changes needed in your program and exercise to achieve your goals.
Best Value
14 Days For $14
14
Valid for 14 days