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FREE 12 Week 'Ladies Better Body" Program​​
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Experience the Science-Backed Approach to Body Transformation with Our Better Body Training Program. We redefine what it means to get leaner, stronger, and healthier—simultaneously building lean muscle while removing unwanted fat. It’s about creating lasting change with cutting-edge progressive strength training, intelligent nutrition, and optimal protein intake for real, sustainable results that last.
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Why It Works: Backed by Science
Scientifically proven - strength training combined with the right nutrition is the ultimate formula for reshaping your body and keeping it that way. You'll unlock benefits beyond aesthetics: increased bone density, enhanced overall health, and a training approach that prioritizes safety.
Feel Better. Live Better. Without Making It A Chore! ​
We don’t make this a chore or ask you to give up everything you love—this isn’t a restrictive diet or a rigid gym challenge because those approaches aren't sustainable. We work with you to find the perfect balance, so you can enjoy your food; otherwise, lasting change is impossible!
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To Work Long-Term You Need This
This program is the perfect starting point for your journey or the guidance you need if you've never achieved the results you’ve been striving for. It’s the path to a better body and a better life.
We understand that many of you work out every day but still haven’t achieved the results you desire. More often than not, the missing piece is nutrition and lifestyle guidance—the crucial 80% that makes all the difference.
That’s right, ladies—just sweating and working out doesn’t necessarily mean you’ll see significant changes in your body composition. It takes a full structured program.
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This isn’t a quick-fix gym, a fad challenge, or a trendy diet—those rarely last for most people.
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12 Week Better Body Program Includes : All This FREE
(Free for a limited time)
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Embark on Your Journey with Forge's Free Better Body Program.
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​This is an educational program designed to provide you with the skills and tools needed to maximize your journey at Forge and apply them throughout your life.
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Stay on top of your progress effortlessly with your personalized app.
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Reminders: Stay inspired with automatic reminders to complete your daily check-ins.
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Body Composition Analysis Scan: Get valuable insight to see what your body is on the inside
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Optimize Protein Intake: Receive tailored advice to ensure your protein intake aligns with your fitness goals.
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Fuel Your Workouts: Learn how to properly fuel your body to maximize workout performance and recovery.
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BMR Calculation: Understand your Basal Metabolic Rate and discover your body’s calorie-burning potential at rest.
Lets' Talk Hard Data
Not Only Visually Results.
Body Composition Analysis
The InBody scan is a body composition analysis. It measures your body and provides a detailed, yet easy to understand report. The days of pinching and guessing are gone.
All stored in your very own app so you can view progress overtime​, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis.
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By monitoring these metrics over time, we can pin point the changes needed in your program and exercise to achieve your goals.
