We Only Do What Is Proven To Work By Science To Change The Body
Science shows that structured, progressive strength training—combined with expert guidance, proper nutrition, and sufficient protein—is the only proven path to developing a long-term, toned, sculpted, and athletic body that not only looks great but also moves exceptionally well.
This is what we do - we only do what works, no gimmicks, trends or type.
I recently switched from Orange Theory (OTF) to Forge Fitness.
While I’m eternally grateful to OTF for getting me back on the fitness track, the change feels like going from high school to a university program, with a lot more breadth (much more than just dumbbells and TRX) and depth (more emphasis on form and tracking) at Forge, particularly for strength training. Lots of attention from the instructors (whose credentials are impeccable), and a very involved owner. I haven’t done any of the nutritional counseling yet, but this is included as part of the program. All, in all, Forge offers the scheduled group sessions that I already know help keep me accountable (I can never do this on my own at a big box gym), along with an emphasis on tracked progression that will definitely push me to the next level of fitness.
Definitely a step above your typical circuit gym like OrangeTheory or F45.
Forge Fitness is one of the best gyms I’ve been to in the OC. All the coaches are knowledgeable, have high energy, and genuinely care about your progress. I love that you can also track your performance through the app and provide a lot of resources on nutrition, proper exercise form, etc.
The workouts are a great balance of strength and endurance, and it’s definitely a step above your typical circuit gym like OrangeTheory or F45. Also, Craig, the owner, is super encouraging and sets a great tone for the space.
