Forge Fitness OC
Rancho Santa Margarita
In-Hand Tool Box (App)
The Forge Fitness OC RSM App: Not Just App - It Is Your Forge Fitness In-Hand Tool Box - Elevate Your Fitness Journey
The Forge Fitness OC RSM app is your ultimate companion for achieving your fitness and training goals. Designed with user-friendly navigation and comprehensive features, the app ensures you stay on track, motivated, and informed throughout your Forge journey.
The App features are only available to members on a unlimited plan - not for the 14 day trial.
Enjoy The Forge Community, Movement Videos And Your Results...more
All At Your Finger tips
🗓️Streamline Your Fitness Journey with Forge Fitness RSM Gym App.
Effortless - Community
Communication & Scheduling: With our app, you can book classes, view movement videos for coming classes, post and chat with the Forge family. Encourage each other have a chat and laughs, post photo's. Keep all your data - weight, reps and sets and follow along the step-step guide with video the Forge block training programs. This keeps you on track to your goals and setting new ones - all within the Forge App with just a few taps on your smartphone.
Tracking Progression
Measurable Results
Real Training
Real Results
At Forge Fitness OC RSM, our 6-week double progression barbell block training that provides measurable and trackable progress. To breaking through plateaus and enhancing strength with a focus on safety. This structured approach allows for focused progression, ensuring that you continually improve without overtraining.
Emphasizing technique and form in each block not only maximizes strength gains but also minimizes injury risks. By systematically adjusting workouts every six weeks, we prevent stagnation and keep you on a steady path of progress, making sure your fitness journey is both safe and effective.
Focused Strength Gains: Barbell Double Progression focuses on two key metrics: increasing the weight lifted and the number of repetitions performed. This dual approach ensures balanced strength gains and muscle development, enhancing overall performance.
If You Are Not Tracking
You Are Not Training
Your Results Will Be Dismal
💪 This is real training - with real results! Block training - Build a strong body the right way. If you are not tracking - you are not training correctly and will plateau!
It's all in your FORGE app! Your training block reps, weight, sets, progression, and results are all trackable and measurable within the FORGE app, along with training videos and information. The ability to visualize your progress is key; this keeps you highly motivated throughout your journey. Breaking through plateaus and continuing to progress during your time at FORGE is crucial, and we've got you covered on this one!
Nutrition + Lifestyle Program
Better Body Program
It Is FREE
Nutrition is around 75/85% of getting the body you desire - That is right - working out is not enough, we have fused together what you need!
The Better Body Program is lead by our in-house certified nutrition coach, who you will be personally working with one-one - building a program that ensures tailored guidance that fits individual needs and goals. This personalized attention makes dietary changes more practical and sustainable.
The built-in accountability and support system keep participants motivated and committed, leading to better adherence and results. The program also emphasizes education, empowering individuals with knowledge about healthy eating habits and balanced nutrition.
Seamlessly integrating nutrition plans with fitness training, the program ensures a holistic approach that maximizes health benefits and accelerates progress. Additionally, the supportive community fosters a positive and motivating environment where participants share tips, celebrate successes, and overcome challenges together. This combination of personalized plans, continuous support, education, and community connection makes the Forge Fitness Nutrition Buddy Program highly effective.
