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HIIT & Boot Camp Workout Class RSM
Heart Rate Monitoring
OC Fit RSM & Orange Theory RSM
BOOT Camp and HIIT Classes RSM
We've made our system compatible with monitors from Orange Theory, F45, My Zone, and most other brands, so at Forge, you can simply use your own if you already have one. It's also compatible with some monitors that you can purchase on Amazon or we can supply one for $35.
At Forge we utilize monitors to enhance awareness of your body, teach people how manage and control their heart rate when under stress and load.
We highly advise everyone to wear a heart rate monitor for strength training as this is a very good gauge when lifting with a Barbell. These are a must for MetCon days, training the energy system, making sure you are in the correct heart rate zones and recovery zones.
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We have found using on individuals new to fitness allows the trainer to keep a good eye on their heart rate for safety.
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