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The Perfect Fusion of Strength + Cardio
Everyday brining's a new exciting challenging workout layout no two will ever be the same
Monday - Lower Body Strength - Glutes, Hamstrings, Quads, Legs, Abs + Cardio
Tuesday - Core Body Strength - Back, Biceps, Abs, Core + Cardio
Wednesday - Upper Body Strength - Chest, Triceps, Shoulders, Abs + Core + Cardio
Thursday - Metabolic Conditioning fires up the energy systems - combines - explosiveness, power, speed, agility with some heart rate zone training.
Friday - Full Body Strength - Faster pace than other strength days - works every inch of the body - a great one to end the working week.
Saturday Open Gym - This experience is like having your very own personal trainer. Want to build a certain part of your body a bit more? Need help mastering a movement? Or just looking for technical advice? A certified trainer is always present to help.
If you have injuries or concerns please feel free to book in for a chat - if you feel the need familiarize yourself with how Forge works and the equipment we are more than happy to show you.
If you're looking for a gym that cares about you and your fitness goals, this is the place to be! I can't recommend it enough. Whether you're a beginner or an experienced fitness enthusiast, Renee and Angela will make sure you have a blast while working on becoming the best version of yourself.
This is beyond a gym, it’s a place of community & friendships. The trainers go above and beyond to make you feel supported & motivated with your fitness goals. Love love love this place after not being part of a gym for four years I have found a home! Shout out to ❤️ Trainer Renee
Best gym hands down in Rancho Santa Margarita. Wonderful place, Renee is the best trainer ever. I was visiting my friend and she introduced me to Forge and I'm really sad that I'm not going to find that one of kind gym experience that I had with Craig and his team I definitely will be back.
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