The Full Story
Forge Fitness Programs + Prices
Price increases coming in early 2026.
TIME TO UP YOUR GAME
Expert Trainer Lead and Coached
$159.95 Unlimited 4/WK
Women’s Group Class Training
With Free Woman's Nutrition Program
The Women’s 360° Body Development Program is a expert trainer lead smaller group class based system - designed to develop a athletic body that is well shaped, strong, moves well and resilient. It is a structured system built on long-term programming, safe movement mechanics, and measurable progression.
Each training block builds on the previous one to drive meaningful improvements in body composition, movement quality, and performance.
This program combines science backed hypertrophy structured strength training, athleticism, a free starter nutrition program, and measurable progress tracking into one integrated approach. Every session is programmed with intent, built around progression, and coached to a high standard — no random workouts, no guesswork.
360 Program focuses on:
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Elite lever training and coaching
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Full Body And Movement Development
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Building lean muscle and improving body composition
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Increasing bone density, strength, and long-term resilience
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Type I + Type II muscle development
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Increased tensile strength of tendons and ligaments
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Improving cardiovascular capacity and enhance movement quality
$159.95 Unlimited 4/WK
Men's Group Class Training
With Free Men's Nutrition Program
Vision
The 360 small-group training program integrates strength, athletic development, and movement quality into a structured system. Each training block builds on the next to create measurable improvements in how your body looks, moves, and performs.
This program combines science-backed hypertrophy-based strength training, athletic development, movement enhancement, and measured cardiovascular training, alongside a free starter nutrition program and measurable progress tracking, into one integrated approach.
Every session is programmed with intent, built around progression, and coached to a high standard — no random workouts, no guesswork.
360 Program focuses on:
-
Full Body And Movement Development
-
Elite lever training and coaching
-
Building muscle and improving body composition
-
Increasing , strength, and long-term resilience
-
Improving cardiovascular capacity and enhance movement quality
-
Type I + Type II muscle development
-
Increased tensile strength of tendons and ligaments
-
Progress is systematically tracked using a clearly defined pathway with built-in performance benchmarks.
$159.95 Unlimited 4/WK
$159.95 Unlimited 4/WK
Men’s And Woman's 365° Personalized Nutrition + Body Development Training System
You will be working closely with the Forge nutrition specialist and data expert, in-depth consultation focused on your specific goals. They will assess your current approach, performance demands, and lifestyle inputs, then engineer a personalized system designed to support measurable results.
This system integrates directly into the Forge 360° Training Framework, combining structured training, advanced performance technology, data-driven insights, and the latest applied education.
Depending on your individual requirements, this may include nutrition and lifestyle guidance and support, VO₂ max testing, A1 3D Body Analysis (BCM), Inbody Composition Test (BCA), and progression-based training with advanced performance tracking.
This data-driven framework allows us to engineer your program around how your body—while aligning directly with your performance objectives. Whether you’re operating at a Division I level, an emerging or professional tennis or soccer athlete, preparing for an Ironman, or simply committed to shaping your physique or extracting the highest level of performance from yourself - the 365 System has all you need and more.
$375 - $885
VO2 Testing
VO2 Master
VO2 max is the maximum volume of oxygen your body can use during intense exercise, serving as the best indicator of cardiovascular fitness and aerobic endurance, measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). A higher VO2 max means better heart/lung function, capillary delivery, and muscle efficiency, allowing you to work harder and longer, with benefits including better health, longevity, and easier daily activity.
Test + Report $175
TIME TO UP YOUR GAME
3D Body Scan Report
A Fit3D body scan is a diagnostic procedure that provides detailed health information such as body fat percentage, precise body measurements, and body shape rating. The scan provides over 200 accurate body measurements, as well as a history of changes, allowing people to compare and share their progress.
3-D body scans provide an objective way to track real physical change over time. By measuring body shape, circumference, and posture, they remove guesswork and show how your body is responding to training and nutrition—keeping progress measurable, accountable, and focused on long-term development rather than scale weight.
3D Body Scan + Report $35
Inbody Scan
In less than 45 seconds the InBody machine provides a detailed report how how your diet and exercise are affecting your overall health and weight. InBody uses the latest technology to precisely measure and analyze your total body composition, including lean muscle mass, segmental and visceral fat, basal metabolic rate, body mass index, and cellular water.
Scan + Report $35
Heart Rate Monitoring
During programmed, performance-driven cardiovascular training, your heart rate and key metrics are displayed live on the main screen so intensity can be coached and controlled in real time. We highly recommend monitoring your heart rate during compound strength training to control intensity and accurately measure effort.
You can connect directly from your Apple Watch, or use most external heart-rate monitors, including Orangetheory, F45, Myzone, and other arm or chest-strap monitors.
If you don’t already have a monitor, basic models are available for around $40 on Amazon, and we pair and program them for you at no cost.
This ensures training is accurate, measurable, and done at the correct intensity — not guessed.
FREE
