The Full Story
Forge Fitness Programs + Prices
TIME TO UP YOUR GAME
Expert Trainer Lead SMALLER GROUP CLASS
PERSONALIZED to YOU
Best Value
14 Days For $14
14
Valid for 14 days
Women’s Unlimited Group Class
With Free Better Body Program
The 360° Body Development program uses small-group training with expert coaching, with your very own structured, science-based program. Each session is designed to improve strength, movement quality, joint integrity, enhance overall physical appearance — building a body that not only looks better, but functions better, performs better, and remains resilient for years to come.
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Unlimited group classes
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Elite lever coaching
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Free nutrition program
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Building lean muscle and improving body composition
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Increasing bone density, strength, and long-term resilience
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Improving cardiovascular capacity
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Pricing is based on a 4-week billing cycle with unlimited class access. No contract
$159.95 Unlimited
Unlimited Class - No Contract
Men's Group Class Training
With Free Men's Nutrition Program
Vision
The 360° small-group training program is expertly coached and built around safety, joint health, and long-term performance. Every session is designed to develop a strong, athletic, and resilient body that moves well and performs better — now and for years to come.
Each training block builds on the last, using progressive science driven hypertrophy strength training to help develop a strong, lean muscular athletic body. Movement development is included to improve mobility, balance, and power, while structured cardiovascular work and planned recovery ensure continued progress without burnout or injury.
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Elite lever coaching -
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Unlimited group Classes
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Strength and estheticism, cardio and movement development
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Free nutrition program
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Building muscle and improving body composition
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Improving cardiovascular capacity
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Increased tensile strength of tendons and ligaments
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Progress is systematically tracked using a clearly defined pathway.
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4-week billing cycle .
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No contract - Month-Month
$159.95 Unlimited
Unlimited Class - No Contract
Nutrition Coaching
What Is Nutrition Coaching at Forge Fitness?
At Forge Fitness, nutrition coaching isn’t an add-on — it’s a core part of getting real, lasting results.
You can follow the most perfectly written training program in the world, show up consistently, and work hard every session — but without proper nutrition, your results will always fall short. Any credible coach will tell you the same thing: results are driven largely by nutrition. Training builds the stimulus. Nutrition determines the outcome.
Our goal isn’t quick fixes or restrictive meal plans. We don’t “give you a fish.”
We teach you how to eat for life — so your results don’t disappear the moment motivation dips.
Your Free Nutrition Program - once you become apart of Forge
We teach the fundamentals of effective nutrition — what actually matters and what doesn’t
You learn how to fuel training, improve body composition, and support recovery
No gimmicks, no trends — just science-backed principles that work long-term
One-One Personalized Coaching
Based On Requirement
3D Body Scan
A Fit3D body scan is a diagnostic procedure that provides detailed health information such as body fat percentage, precise body measurements, and body shape rating. The scan provides over 200 accurate body measurements, as well as a history of changes, allowing people to compare and share their progress.
3-D body scans provide an objective way to track real physical change over time. By measuring body shape, circumference, and posture, they remove guesswork and show how your body is responding to training and nutrition—keeping progress measurable, accountable, and focused on long-term development rather than scale weight.
Inbody Scan
In less than 45 seconds the InBody machine provides a detailed report how how your diet and exercise are affecting your overall health and weight. InBody uses the latest technology to precisely measure and analyze your total body composition, including lean muscle mass, segmental and visceral fat, basal metabolic rate, body mass index, and cellular water.
Heart Rate Monitoring
During programmed, performance-driven cardiovascular training, your heart rate and key metrics are displayed live on the main screen so intensity can be coached and controlled in real time. We highly recommend monitoring your heart rate during compound strength training to control intensity and accurately measure effort.
You can connect directly from your Apple Watch, or use most external heart-rate monitors, including Orangetheory, F45, Myzone, and other arm or chest-strap monitors.
If you don’t already have a monitor, basic models are available for around $40 on Amazon, and we pair and program them for you at no cost.
This ensures training is accurate, measurable, and done at the correct intensity — not guessed.
