HYROX TRAINING
Forge Fitness Rancho Santa Margarita
HYROX Training Gym Orange County Rancho Santa Margarita – Forge Fitness OC RSM
Looking for a HYROX training gym in Orange County? Forge Fitness OC in Rancho Santa Margarita was one of the first HYROX gyms in the Orange County. Our athletes and coaches have competed on the world stage, achieving top rankings in HYROX times under 56 minutes, not just Hyrox but in many other world endurance competitions.
Ready to take your Hyrox training to the next level? At Forge Fitness RSM, we’ve built a legacy of excellence in the Hyrox world. With world champion qualifiers and podium finishers among our ranks, we know what it takes to dominate the competition.
The Forge Hyrox training factify is a sanctuary for Hyrox athletes, designed to cater to every need—from intense endurance training to strength-building and everything in between. We offer specialized Hyrox classes that will train you to push your limits and prepare you for the challenges ahead.
Don’t miss your chance to be part of something extraordinary. Your journey to Hyrox greatness starts here at Forge Fitness
HYROX at Forge Fitness Forge Fitness stands out because it’s built like a professional performance program, not a group workout. Everything is engineered for real, measurable results — the kind that actually show up on race day.
Everything is engineered for real, measurable results — the kind that actually show up on race day.
1. Hyrox Training Programming (Not Random Workouts)
Our HYROX training blocks are structured with science-based progression.
Every week builds on the last, targeting:
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Power
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Speed
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Muscular endurance
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Aerobic efficiency
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Running mechanics
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Sled technique
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Race-specific pacing
You’re not guessing — you’re following a proven performance model.
2. Mobile VO₂ Max Testing for Complete Accuracy
We use mobile VO₂ Max and metabolic testing to pinpoint:
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Your real aerobic ceiling
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Your energy system weaknesses
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Your strengths
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Your exact pacing zones
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Your race-day thresholds
This data allows us to build athlete-specific programming.
It’s the difference between hoping you’re ready and knowing you’re ready.
This level of accuracy can literally mean the difference between 40-60th place to in the top 10.
3. Professional Coaching — Every Rep, Every Station
Our trainers are specialists in:
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Sled technique
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Erg efficiency (SkiErg, Echo Bike, Row)
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Wall-ball accuracy
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Running flow
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Breathing efficiency
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Movement quality under fatigue
This is technical coaching, not cheerleading.
4. A True Athlete Environment
You train alongside people who are serious.
Focused.
Committed.
No egos — just athletes putting in the work.
The atmosphere alone pushes you to a higher standard.
5. Trackable, Measurable Progress
We monitor:
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Strength increases
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Pace improvements
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Heart-rate zones
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Skill execution
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Race splits
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Conditioning thresholds
Progress isn’t a feeling — it’s data you can see.
