HYROX RACE
Forge Fitness RSM
Train With The Best
 

                                                      

HYROX Training is Forge Fitness Rancho Santa Margarita - Forge was one of the first Hyrox gyms in CA, our trainers have competed on the world stage and we have placed as high #1 USA. Come train with the best.

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Strength and endurance training are critical for Hyrox because the event challenges athletes with a combination of running and functional exercises that demand both power and stamina. At Forge Fitness OC, RSM, we specialize in preparing athletes for such demanding competitions. Our comprehensive training programs are designed to build the strength needed to power through lifts, pulls, and pushes, while also developing the endurance required to sustain performance throughout the entire event. With expert coaching, tailored workouts, and a focus on measurable results, Forge Fitness ensures you're fully prepared to conquer Hyrox.

 

At Forge, you get one of the HYROX elite as your trainer. Experience unparalleled coaching from a top competitor who knows what it takes to excel. Elevate your training with the best—because you deserve nothing less​

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Crafting an effective training schedule for a Hyrox competition involves combining strength training, cardiovascular endurance exercises, and appropriate rest and recovery periods. Each component plays a critical role in ensuring you are physically prepared for the event.

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Incorporating Strength and Conditioning

Strength training is essential for Hyrox preparation. Focus on functional exercises that mimic race movements such as squats, lunges, and deadlifts. Incorporate exercises that develop power and muscular endurance.

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• Hinge:  Trap Bar Deadlifts

• Squat: Backs squats

• Lunge: Walking lunges

• Push: Bench press

• Pull: Pull-ups

• RDL Work

• Drag: Sled drags

• Carry: Farmer’s walk

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Perfecting Hyrox-Specific Exercises

Hyrox competitions include unique exercises like the sled push, concpet2 ski erg, and concpet2 rowing machine - Forge has the exact machines need, you get the perfect feel and movement down!

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