We Only Do What Works Proven By Science

Open Gym is a time for the team to practice and enjoy their training outside of class. They will always be a fully certified trainer to assist you. Have a few skills that you want to hone in on? Open Gym is a great time to practice those skills at your own pace! Maybe to get your strength training up and keep track of your personal best or need some help with your form. Your coaches will be here to help you and work with you on what is required. Open Gym is a time that is also for the Forge Family to get together and just hang out and enjoy spending time together.