We Only Do What Works Proven By Science

Our Dual-Coach Led Group Training on Tuesday is the Push Upper Body Development phase of the Forge Program (push - muscles used for pushing) This phase of the program focuses on trackable and measurable progression, building you week-to-week through structured 8–12 week training blocks. Every block includes clear, measurable targets, giving you a specific goal to work toward and allowing you to see your improvement in real, hard data from one week to the next. This process creates something powerful — people feel a deep sense of achievement, confidence, and purpose because they can literally see their body and performance improving. It turns training into something meaningful, motivating, and undeniably rewarding. Targets the chest, shoulders, triceps, and core using proven compound movements such as bench press, incline press, overhead press, dips, push-ups, and a variety of cable and dumbbell press variations. These are paired with strategic isolation movements to ensure balanced, full-spectrum upper-body development. The part of the program also focuses on balance, mobility, flexibility to help make you move better, core and abdominal work to strengthen stability, protect the spine, and enhance total-body strength. Along with this, strength training at Forge Fitness will help increase bone density, build injury resilience, enhance your metabolic system, and elevate your overall quality of life. Every Training Session Includes Training Movement Perp: Focused upper-body mobility and joint-preparation work designed to improve movement through the joints, tendons, and ligaments. This greatly reduces injury risk and enhances overall mobility. Demonstration: Our trainers guide you thoroughly through every movement and every piece of equipment, giving you a clear understanding of what muscles should be activated during each exercise.