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Forge Fitness Opened Late 2023 And Has Fast Become Rancho Santa Margarita's Spot to Get Strong and Healthy.
At Forge Fitness OC in Rancho Santa Margarita, the gym community is more than just a group of people working out; it's a family that genuinely cares about each other’s success and well-being.
The supportive environment is built on mutual encouragement, where members and trainers alike are invested in helping everyone achieve their fitness goals. Whether you’re a seasoned athlete or wanting to get back into your fitness from a break, you’ll find a welcoming, judgment-free space where your progress matters. At Forge Fitness, you’re not just another member—you’re part of the Forge Family.
Intelligent + Safe + Effective Training - Made To You!
Only The Best Certified Trainers
We Only Have Certified Personal Trainers
Why? They Are The Best Skilled
Why Forge Fitness? We Only Do What Works
It’s Backed by Science. Built on Real Results.
"No Junk Training"
The Days of Beating Your Body Into the Ground Are Over. Endless cardio, burpees, box jumps, and high-rep dumbbell thrusters won’t transform your body long-term — and science proves it. Pushing yourself to exhaustion with random workouts and overtraining doesn’t build strength, doesn't protect your joints or create sustainable change. Those workouts might feel like “fun” or give you a quick sweat, but they’re not structured quality volume programed training — they’re junk volume made to give you a good feeling from sweating - not long-term result.
At Forge Fitness, we don’t chase random chaos just to make you sweat. We train with precision, intent, and structure — using professional programming that delivers proven, trackable, and measurable results.
Our system is built to develop your body so you move better, look better, and stay injury-free.
It Is Now So Easy Now To Find The Truth
Fitness Has Mislead Most For Years
WE NEVER DID!
Thank Goodness for AI — Now We Know What Actually Works And What Does Not.
Want proof? Just ask ChatGPT:
What does science say that changes my body composition for lifetime results?
Science is very clear on what actually changes body composition for lifetime results
This Is What Does (Ask Chat)
✅ Progressive strength training
✅ Proper nutrition
✅ Measurable progression over time
At Forge Fitness, that’s exactly what we deliver. No fluff. No gimmicks. Just results — backed by science.
Exactly What Forge Delivers.
What Does Not Work Long-Term (Ask CHAT)
No HIIT. No Boot Camps. No mindless calorie chasing on screens. Chasing sweat doesn’t change your body long-term — in fact, it can do the opposite. You’ll hit a wall, and once you stop, your body often reverts back — or worse.
Gimmicks, guesswork, and “feelings” don’t drive real results. What does then? science stats - structured progression strenght training and correct nutrition are the two key drivers..
A program with real results
If you're not measuring it, you can't maintain it.
Intelligent progression based programming that will challenge you at your level, driven by measurable and trackable hard data all within your very own Forge Fitness Tracking App. We know where you are at and where you need to need to be next. We set your goals so you are always forging ahead.
This is Professional Next Level Training.
We train in progressive 6–12 week blocks. You’ll follow your own personalized program with clear targets to work toward. At the end of each block, we track and display your results so you know exactly what’s working — and where to focus next.
Over time, we compile your data across 12 months to review your progress in detail.
That’s real training — done right.
Heart Rate Monitoring
Tracking/Training
HRM training is useful for understanding your body's response to stress and load when exercising. It aids in identifying the optimal training zone, allowing for more efficient and effective workouts. Additionally, it signals when it's time to increase intensity. When used correctly it can help avoid overexerting your heart or pushing beyond healthy limits.
We've made our system compatible with monitors from Orange Theory, F45, My Zone, and most other brands, so at Forge, you can simply use your own if you already have one. It's also compatible with some monitors that you can purchase on Amazon or we can supply one for $35.
Body Scan
No Guess Work
The InBody machine is a very expensive, non-invasive analysis tool that gives a breakdown of your weight in terms of body fat, muscle mass, and water weight.
Go beyond the scale with the InBody test, body composition analysis. Your comprehensive yet easy-to-understand measurements will display in 15-20 seconds, on your phone in the Inbody app. You can view your progress in seconds.
No more pinching. no more guessing. Get results you can work with, which will help understand what is going on inside you.
Body Scan are only with certain programs
Functional Movement Patterns to Improve Every Part of Your Life
This is how professionals train. This is how we train you.
At Forge Fitness, we don’t chase trends. We use only science-backed movements that are proven to build your body up — not break it down. Every exercise is selected to enhance strength, mobility, reaction time, and load capacity — the real markers of a fit, capable, long-lasting body.
This is professional training, exactly how it was meant to be.
No gimmicks. No showboating. No tossing weights around for the sake of ego.