We Only Do What Works Proven By Science

Friday - Full Body Strength: This session is conducted at a faster pace than our signature focused strength days. We have also designed this session to add more volume for those who want to build more muscle or have missed a focused strength day. This comprehensive approach ensures a balanced and effective workout, targeting every major muscle group for optimal results. Every class will include: Warm-up: This gets the body up to working temperature. Activation: A good movement and mobility warm-up to prepare muscles, joints, and tendons for the work ahead, helps prevent injuries, joint pain, and strains. Demo: Your trainer will demonstrate every movement and piece of equipment in detail.