Forge Fitness OC Rancho Santa Margarita Gym Q&A
360 Training Program
Strength
Performance
Nutrition
Body Recomposition
Frequently asked questions
We offer 14 days for $14 so you can experience the Forge Fitness program, our trainers, facilities, and community to see if it’s the right fit for you. We will not call, text, message you, or even ask you to join, and we do not retain your payment details. This decision is entirely up to you. We want you to become part of Forge because it adds value to your life.
The 14-Day Trial is not just for you to evaluate Forge Fitness—it’s also an opportunity for us to ensure Forge is the right fit for you. We’re dedicated to creating a partnership that works for both parties and our community.
It is easy as!
To purchase the 14-day pass for $14.00, follow these steps:
Click the Button: 14 Days $14
Select a Start Date: During checkout, you can choose a start date for your pass.
Complete the Checkout: After selecting your start date, complete the checkout process.
You’ll be taken to a page with a button — click this. That will bring you to a short video with instructions on what to do next. After the video, you’ll complete your intake form, where you’ll also book your first class.
On this form, you’ll also schedule your first class.
Once submitted, we’ll book it for you on our end, and you’ll receive a confirmation message.
After your first class, you will use the Forge Fitness app to manage your sessions and stay updated.
Once that’s done, you’ll be directed to the back of the website, where you can access your account settings where you input all your details
First Session Arrive Time: Make sure you arrive at Forge at least 15 minutes before your first session start time.
Once you've completed all these steps, you'll be ready to schedule your first session!
Unlimited Plan - Month-to-Month: can be canceled at any time (terms below). Once canceled, any remaining days on the plan can still be used until the end date of the billing period.
The 12-week programs offered for Free at this time - Men's Peak-Performace and Ladies Better Body both include unlimited sessions - structured as 12 week programs. Once the 12 weeks are complete, the membership automatically rolls over to the standard unlimited plan or if you would like to cancel read below for terms.
Unlimited Plan Cancellation: If you wish to cancel, please simply provide 5 days' notice. This allows us to process the cancellation in time, especially if it is close to your next payment date. Simply just message us by the Forge app or by the Forge website.
No 30 or 60-day cancellation policy—Only 5 days' notice needed! Simply email us or send a message through the Forge app with the date you'd like this to take place.
No contract on the standard unlimited plan — cancel anytime with just 5 days' notice.
12-week programs: If you would like to cancel, just let us know at least 5 days before your 12 weeks ends. Simply email us or send a message through the Forge app with the date you'd like this to take place.
No hidden fees.
No cancellation fee.
No joining fee.
The Perfect Fusion of Progressive Strength Training, Mobility, Agility, Endurance, Balance, and Cardiovascular Fitness
Split training divides workouts into specific muscle groups and movement patterns, preventing overtraining and allowing adequate recovery for each group. This approach minimizes overall fatigue by giving muscles the time they need to repair and grow while you focus on other areas, aiding in the development of a better physique and significantly reducing the risk of injury.
Hours of Operation Monday - Saturday Sessions are 50 minutes:
5:00 AM
6:00 AM
7:00 AM
8:30 AM
Midday
4:30 PM
5:30 PM
6:30 PM (coming soon)
Friday Same as above, but the last session starts at 4:30 PM (no 5:30 PM session). Saturday Open Gym: 8:30 AM - 10:30 AM
Why No Sessions In The Weekend? Rest + Recovery is just as important as work time.
We do not hold sessions over the weekend because rest and recovery are essential for a healthy body and effective training. Proper recovery helps prevent fatigue, supports muscle repair, growth and maximizes performance. Even if you decide to use the open gym on Saturday, we recommend avoiding excessive lower-body work. Monday is our designated lower-body training day, and overloading with too much volume beforehand can impact your results and recovery.
This is a very well balanced training program with built-in rest and recovery to ensure sustainable progress. It’s not a WOD or random workout approach—this is intentional, science-backed training designed to build strength, resilience, and long-term success and safety.
Weekly Program Breakdow
Everyday brining's a new exciting challenging workout layout no two will ever be the same.
Monday
Purpose: Fouse on all lower body muscles
Lower Body Strength - Legs, Glutes, Back, Hamstrings, Quads, Abs + Conditioning
Tuesday
Purpose: Work muscles groups used for pulling
Upper Pull Day Strength - Back, Biceps, Abs, Core + Conditioning (muscles worked used for pulling)
Wednesday
Purpose: Work muscles groups used for pushing
Upper Push Day Strength - Chest, Triceps, Shoulders, Abs + Core + Conditioning (muscles worked used for pushing)
Thursday – Metcon - Metabolic Conditioning
Purpose: Activate and increase the capabilities of the body’s energy systems.
Combines high-intensity cardio and strength-based, non-technical movements to improve endurance, heart and lung health, and overall fitness.
Friday – Full Body Strength
Focus: Full-body strength day targets all major muscle groups. It builds balanced strength and overall fitness.
Faster paced the other strenght days - a fun way tio finish the week - no technical movemnents such as barbell work
Saturday – Open Gym
You may want to focus on a specific part of your body, need help mastering a movement, or seek technical advice. Perhaps you're looking for a personalized workout plan tailored to you. If you missed a day during the week, don't worry—we have all the daily formats available, which can be displayed on the big screen with every weight, rep, and set included. Our trainers are always here to assist and support you.
We Only Do What Works—Backed by Science. No fluff. No hype. No egos. No gimmicks. No trendy nonsense. No flashy moves just to look cool.
Just real training that delivers real results.
At Forge Fitness OC, RSM, it’s all about building you up—not breaking you down. We firmly believe anyone can make you hot and sweaty, but very few can build you the right way.
Our training is built to strengthen your body and health for the long run—supporting both performance and longevity. Everything we do is based on science to deliver real, measurable results.
Our 360° program focuses on progressive strength training, targeted nutrition, and body recomposition—using structured training to build lean muscle and strategic nutrition to reduce unwanted body fat, all with the goal of creating a defined, athletic-looking physique.
We also focus on increasing your workload capacity and improving cardiovascular function, helping you perform better and last longer.
You’ll train to move like an athlete by improving range of motion (ROM) and enhancing mobility in every plane. This not only builds an injury-resilient body, but also supports a higher quality of life.
Whether your goal is performance, health, or long-term transformation, Forge Fitness provides the tools, coaching, and structure to get you there—safely and sustainably.
We’re proud to offer a professional structured training program—not like most just random workouts with no clear direction or long-term goal—those only lead to plateauing. Our approach is rooted in science designed with your safety first, made to build your body up not break it down. We focus only on what works, with a progression program that delivers trackable and measurable results—giving you clear hard data milestones to work to, guiding you to become better each time you train.
We welcome most fitness levels —whether you're you are getting back into it or a dedicated fitness enthusiast. One of our greatest strengths is our ability to tailor every workout to meet you where you are, regardless of your starting point.
Is the training scary, intimidating, or abusive? In short, no. Forge is a supportive place filled with a community of members and coaches whose goal it is to make meaningful training available to everyone. We do take the training seriously we are committed to starting every client at an appropriate level and make them feel welcome in the process. You will not find a nicer group of people.
This is why we offer $14 for 14 days, for you to see if Forge is right for you, and for us to see if Forge is the right fit for you.
Best to claim your 14 days trial and try us!
Is Forge Fitness CrossFit or Boot Camp?
A definitive answer: NO. Not one bit!
Forge Fitness is a 360° training program deeply rooted in science and focused on hypertrophy and strength training to reshape the body—paired with a strong emphasis on proper nutrition for true body recomposition.
Forge Fitness is a professional training facility offering a long-term, personalized program designed to build you better—not break you.
Our training is structured and intentional, with a focus on precise movement quality—just like how professional trainers and top athletes train. We slow movements down and execute them with control, because that’s what builds your body the right way and keeps you safe.
We don’t do random workouts, fast-paced circuits, or flashy tends like thrusting weights at high speed—those approaches can be hard on the body and lead to a high risk of injury and joint injuries that show later in life
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At Forge, every exercise is based on how professionals truly train. We slow things down, focus on quality, and activate the right muscles while protecting the body. It’s about longevity, not burnout. Our goal is to build you better—safely.
Our program is structured in 6–12 week blocks, with a focus on progression through trackable reps, weights, and sets. Each phase includes individualized targets grounded in science, helping you avoid plateaus and achieve real, sustainable results. We provide real trackable and measured results.
A crucial aspect often overlooked when joining a fitness facility is the trainer's credentials. It's important to remember that a trainer quite literally has your well-being in their hands. A highly reputable facility will ensure its trainers are highly skilled and certified, as poor training often leads to injuries and poor progess.
At Forge Fitness, we’ve found that the best trainers are highly skilled, professional personal trainers with a deep understanding of body mechanics and movement quality, backed by years of hands-on experience. Their expertise far surpasses that of individuals who have only led group fitness classes. From the large number of trainers we interview and test, we are fortunate if even one meets our standards—and to date, no trainer with experience solely in leading group classes has ever passed our test.
Trainers are certified by the National Academy of Sports Medicine (NASM), recognized as the gold standard in the industry. Collectively, our team boasts over 60 years of combined experience, making them highly skilled and dedicated to helping you achieve your fitness goals.
Typically, less experienced person leading a class might shout phrases like, "Go harder, do more!" or "You can lift more!" While these statements might sound motivating, they often result in burnout or injury. True training requires working closely with each individual, teaching proper movement, understanding their capabilities, and knowing when to push them forward—and when to hold them back.
50-Minute Session Starts
Warm-Up
Every session starts with a good warm-up on a low-impact machine, such as the Concept2 Rower, Skierg, BikeErg, or Rogue Air Bike. This helps get the body up to working temperature. We will show you how to use each piece of equipment, so do not be concerned if you're unfamiliar with it - we got you.
Activation
Get The Body Primed And Ready
A proper movement activation helps to avoid injuries and promotes the flow of fluid around joints, enhancing lubrication and freedom of movement. It further improves the elasticity of muscles, tendons, and ligaments, aiding in a improvement of overall range of motion.
Trainer Orientation
Every session your trainer will always provide a detailed orientation. Every piece of equipment will be explained, demonstrating how to use it, and every movement will be shown and explained in detail - what muscles group a movement targets.
Work Time Begins
The Forge format are thoughtfully designed, making everything clear and easy to follow. You won’t get lost in the crowd because our classes are intentionally kept smaller. We don’t run around chaotically, dropping weights or performing bizarre movements. Instead, we focus on structured, effective, and safe training. Our trainers specialize in teaching proper technique and form first and formost.
Finish
You can cool down and roll out if you feel like it—we’ll have a chat with you afterward to ensure everything went well.
Forge Fitness Rancho Santa Margarita is the #1 HYROX training facility.
Why? Because you’ll be coached by trainers who have competed on the world stage, with some earning #1 rankings in the USA and globally! At Forge Fitness, you’re not just trained by anyone—you’re trained by the very best.
Forge Fitness is proud to have trainers with these incredible achievements:
Spartan AG National Champion
Overall Winner of the HYROX Anaheim Open (2023 & 2024)
#2 Age Group Winner in the World for Three Consecutive Years
Three-time Winner of Mt. Baldy
Boston Marathon Finisher
DEKAFit Elite Competitor
USA Triathlon & Duathlon All-American Honors
Former USA Triathlon Off-Road/MTB National Champion
XTERRA Triathlon National Champion
10-time Winner of the Camp Pendleton Mud Run
Forge Fitness OC RSM - Is A Workd Class Training Facility
Impeccable Cleanliness: Forge Fitness takes pride in maintaining an immaculate environment. We believe a tidy space reflects our commitment to excellence. Forge would be one of the cleanest group facilities in California.
Spacious and Well-Equipped Bathrooms: Our facilities are designed with your comfort in mind. The women's area features two spacious toilets and showers, equipped with body wash, shampoo, and conditioner. The men's amenities include two toilets and a roomy shower, offering the same thoughtful amenities.
Comfortable Climate: We keep the gym fully air-conditioned when necessary, ensuring a refreshing and pleasant environment, even during the hottest summer days.
Stay Hydrated: Quench your thirst at our free filtered water station. Staying hydrated is essential, and we make it convenient for you.
Top-Notch Equipment:
Expect nothing less than the best. Our equipment is meticulously maintained and up-to-date, providing everything you need for an effective and enjoyable workout.
Secure Lockers:
Store your belongings worry-free. Our lockers are spacious and lockable, ensuring a secure spot for your items while you focus on your fitness journey.
We take this very seriously. If you choose to take the 14-day trial, you will receive an intake/waiver form via email. This form includes a section for injuries. Please provide detailed and specific information about any past or present injuries. For example, if you have a back injury, specify the exact area (e.g., C1, C2) and explain what aggravates the injury.
Our expert certified trainers work closely with individuals, carefully tailoring movements and exercises to suit their abilities. However, based on our experience, some individuals with certain injuries may be better suited for rehabilitation rather than weight training, especially if those injuries impair movement.
If someone's injury, movement issues, or state of health are not suited for Forge, we are fully transparent about it. During the 14-day trial, our trainers and head movement expert will assess your situation to determine if Forge is the right fit for you. We will also request that you inform us immediately if you experience any issues during your trial.
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If you have any concerns or questions, you can message us through our website or schedule an appointment for a chat and a tour of the gym. Craig, the owner, will personally meet with you, show you around, listen to your concerns, and do his best to answer your questions.
At Forge Fitness, our group training classes stand out with the widest variety of high-quality, specialized equipment, setting us apart from any other group fitness facility. We provide an extensive range of equipment designed to target all muscle groups effectively, incorporating both compound and isolation exercises.
Many of our machines are purpose-built for isolation exercises, which are rarely available in typical group fitness settings. These exercises are essential for building a balanced, resilient, and injury-resistant body. We also recognize that everyone’s needs are unique, and certain movements may not be suitable for everyone, particularly those with injuries.
For instance, if a barbell back squat isn’t ideal for you, we offer belt squats that remove strain from the back while effectively targeting the same muscle groups. Our specialized equipment, including leg curl machines, leg extensions, and pull-up machine, ensures you can build your body safely and effectively while minimizing injury risk.
We offer only the best: a fleet of Concept2 Rowers, SkiErgs, BikeErgs, Rogue Echo Bikes, Jammer Arms, belt squats, cable machines, power racks, and much more. At Forge Fitness, our equipment and expertise ensure you train at your best and stay on the path to your fitness goals.
The Forge Fitness app is your ultimate fitness toolkit, it's not one of those boring generic branded booking apps, that really does nothing for you. Custom built for you and customizable to your needs. Designed with industry-leading expertise and hundreds of hours of development, this app is more than just a tool—it’s your partner in achieving real results.
We created the Forge app to ensure you see and celebrate your individual progress. After all, why do you work out if not to see results? We’re here to help you achieve them.
The app tracks everything: your reps, weights, sets, and metrics on machines, ensuring you’re always moving forward and improving. It’s your progress tracker, every step of the way.
Connect with the community by sharing photos, starting your own forums, or chatting directly with gym friends—all within the Forge app.
Detailed movement videos are available to help you perfect your form, and classes are supported with step-by-step instructional content to elevate your skills. You can even review videos of your own workouts—be the star of your fitness journey!
Track your progress in nutrition and training courses, measure your stats, and manage it all in one place with the Forge app. It’s fitness, made smarter.
Absolutely not! That’s one of the biggest myths in the fitness industry. (Do some research!)
Our strength training and nutrition recomposition program is engineered to build lean muscle, boost bone density, and reshape your body for lasting, visible results. This science-backed, results-driven 360° approach fuses precision hypertrophy strength training with strategic nutrition programming, combined with a measured amount of cardiovascular work for optimal internal health.
Our 360° training program is designed to help create injury-resistant, strong, healthy, and balanced athletic physiques that move well, giving that toned and defined desirable look.