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Our Coach Led Group Training on Tuesday is the Pull Upper Body Development phase of the Forge Program. Pull Day at Forge Fitness Pull Day at Forge Fitness is all about building upper-body strength, posture, and powerful pulling mechanics. This session targets the muscles of the back, biceps, and rear shoulders — the muscles responsible for pulling, stabilizing, and supporting strong movement in everyday life and athletic performance. Each session begins with targeted activation to prepare your shoulders, elbows, and upper back for quality movement. From there, we move into our primary strength focus: controlled pulling movements such as rows, pulldowns, and pull-ups. These movements are programmed using proven methods, ensuring your strength, muscle development, and technique improve week after week. Designed to balance the muscle groups, improve posture, enhance grip strength, and build detailed upper-back development. Pull Day delivers the structural strength your body needs — helping your body look better, move better. Every Training Session Includes Training Movement Perp: Focused upper-body mobility and joint-preparation work designed to improve movement through the joints, tendons, and ligaments. This greatly reduces injury risk and enhances overall mobility. Demonstration: Our trainers guide you thoroughly through every movement and every piece of equipment, giving you a clear understanding of what muscles should be activated during each exercise.