Upper Body Strength + Con Get Strong 102

Description

Tuesday - Get Strong Strength 102 Upper Body training session is 50 minutes long. Targeted muscle groups include the back, biceps, rear deltoids, core, and abdominals. Training your back, biceps, and rear deltoids together in the same workout is a popular approach to targeting these interconnected muscle groups. These muscles primarily function in pulling actions, such as moving a heavy box in your garage or performing pull-ups and rows in the gym. Since they work together synergistically, it makes sense to train them in the same session for maximum gains. Expect a balanced workout that includes complementary strength movements and an appropriate amount of cardio. If a barbell is used, you'll be tracking your weight, reps, and sets from week to week to ensure safety and progression. Whether you're a beginner or an expert, we have the equipment to accommodate all fitness and ability levels. Our certified specialist trainers will be at your side every step of the way, ensuring you learn the correct technique and form from the start. Every class will include: Warm-up: This raises your body to working temperature. Activation: A comprehensive movement and mobility warm-up to prepare muscles, joints, and tendons for the work ahead, helping to prevent injuries, joint pain, and strains. Demo: Your trainer will demonstrate every movement and piece of equipment in detail. Equipment that may be used - Power Racks, Barbell, Hex Bar, Dumbbells, Jammer Arms, Kettlebells, TRX, Cable Machines, Sleds, Battle ropes, Slam Balls, Wall balls, Sandbags, Air bike, rower, SkiErg, BikeErg and more...

Cancellation Policy

We have a 4-hour cancellation policy. If failing to cancel in a timely manner becomes a habit for some individuals, a $20 charge may be applied. Please be considerate and cancel as soon as possible if you are unable to attend.

Contact Details

• 22431 Antonio Pkwy, Rancho Santa Margarita, CA, USA

  949 204 7483

  info@forgefitnessoc.com