Forge Fitness OC offers a free personalized strength training and movement assessment to help you start your journey the right way. You’ll meet our expert coaches, learn our proven system, and see if Forge is the perfect fit for your goals.
We believe in starting your training smart and safe. This intro assessment gives you an inside look at our structured, science-based approach to strength training, performance, and athletic body development.
It’s also how we make sure you’re the right fit for our results-driven program.
Movement Assessment
Your movement assessment checks range of motion, joint stability, and movement patterns so we know your capacities. Our certified Movement Specialist identifies mobility restrictions, muscle imbalances, and technique issues before you begin.
This prevents injuries, improves performance. Many people don’t realize they have movement limitations until they get hurt — we catch and correct them early so you can progress with confidence.
What You’ll Experience in Your Intro Session
Your free session is a complete introduction to the Forge Fitness training experience. You’ll see how our block programming works, learn the difference between compound lifts and accessory movements, and understand how we track progress using measurable data.
You’ll train with professional-grade strength equipment in a small-group environment, coached every step of the way. This is where strength, performance, and mobility work come together to build a strong, athletic body.
Serving Rancho Santa Margarita and Surrounding Areas
This free assessment is available to residents within 10 miles of Forge Fitness OC RSM, including Mission Viejo, Coto de Caza, Las Flores, Ladera Ranch, Lake Forest, Foothill Ranch, and Trabuco Canyon.
Forge is for people ready to train seriously, commit to real change, and improve their quality of life. This is your opportunity to experience our proven system and take the first step toward lasting results.
