14 Day Q & A | Forge Fitness OC RSM

Forge Fitness OC - New Client Intake Form

First name

Last name

Address

Phone

In general, what are you goals?

Lose body fat / lose weight

Build strength and muscle

Improve overall health and energy

Train for a specific event or sport

How would you describe your current fitness level & experience with strength training?

Do you have any current injuries, past injuries, or pre-existing conditions we should be aware of before you start training?

No — I'm fully fit and ready to go

I have a minor issue but it doesn't affect my training much

I have an injury or condition that will need to be considered in my programming

If applicable: Please describe your injury or condition in as much detail as possible. Include what it is, which part of the body is affected, how long you've been dealing with it, whether it limits your movement or training.

Is there anything else you'd like us to know before we reach out? Feel free to share anything that hasn't been covered above. The more we know, the better prepared we'll be to help you.