ENDURANCE GROUP CLASSES
Friday
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Do you aspire to play with your kids without feeling breathless, sprint up a trail faster, last longer on the soccer field or tennis court. Tackle that mountain bike track with greater intensity?
Perhaps you're eyeing challenges like Hyrox or a marathon. If so, endurance training is the key to achieving these goals.
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Endurance training boosts your stamina and cardiovascular threshold, enabling you to engage in activities more intensely and for longer durations.
Endurance training plays a crucial role in shaping you into a well-rounded athlete. It is a great test of one's fitness, if you are up for a challenge endurance group classes are for you.
The functional movements incorporated in our endurance group training classes mimic activities from everyday life.
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This form of training not only contributes to the health of your heart and lungs but also enhances your overall strength.
It's a component that should be included in everyone's fitness program.
Alexa Young, CA
This is beyond a gym, it’s a place of community & friendships. The trainers go above and beyond to make you feel supported & motivated with your fitness goals. Love love love this place after not being part of a gym for four years I have found a home!
Ben Miller
Forge fitness is an awesome place to start or continue your fitness journey. Their trainers, Angela and Renee are 2 of the best I’ve ever worked with. I’ve been at it for 2 months and have seen real results and can feel myself getting stronger. These workouts push you hard and make you work, but it is well worth it and you will be happy you did it and pushed yourself
I've been going to Forge now for two months, and have been loving it. The small class sizes allow for personal attention and I always feel comfortable that the instructors are knowledgeable and always willing to assist with modifications and make sure I'm performing each exercise correctly.