We Only Do What Works Proven By Science

Type-2 Muscle Training - Power Development Type-2 muscle training builds explosive strength — helping you move faster, react quicker, and stay harder to break. It’s the ultimate blend of power and stability, generating force rapidly while controlling every inch of the movement. At Forge Fitness, you’re not just lifting weight — you’re training the muscle fibers that protect your joints, enhance your movement, and keep you powerful for life. This is explosiveness without chaos: speed trained with precision so you stay safe, strong, and performing at your peak — now and long into the future.