A Bit About How It Is At Forge
GET
Fit
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It we getting into shape before you only had a few choices
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You could slog it out in the gym by yourself and hope that your form and exercise choices and program were good enough to get you where you wanted to. You never really know what to do, or if you are doing it right and your gains are not great for all your time and work.
You could hire a personal trainer and hope that her expertise and the accountability would yield results before it became too cost prohibitive to continue shelling out hundreds of dollars per week.
You could attend large group fitness class that were filled with enthusiasm but no real structure or individual attention or program that is based on progression.
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Now You Have Forge Fitness
Small class sizes
We give you the personal attention that is needed.
This allows us to specialize in teaching technique + form.
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it's not just about your safety; it's about maximizing the benefits from every movement. Correct execution is the only path to unlocking your full potential.
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We boast a zero injury rate
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Only the very best trainers
All NASM certified as personal trainers and group trainers.
They are deeply caring and love what they do.
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The Program
Our program is strategically program 8 weeks in advanced.
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Body road map - the progam is structure muscle group that has been w- orked and needs work. This allo optimum growth.
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How We Train
We have taken how we as personal trainers train themselves - as this method gets optimum results, a implemented this into a group setting.
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Why would you tain any other way, if we and all the other professional trainers train -
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Just makes common sense when you think about it.
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Progression Strength Training
Strength training is based on progression, with all main lifts weight, reps and sets are tracked
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This voids your body plateauing, if you are doing the same thing week after week you gains will stop.
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Tracking an increasing weight weight gradually and safely insurers that you will always be moving forward so you exceed your goals.
Seeing you progression motivation enormous motivation.
Body Analysis Composition ScanÂ
We do not just do this and that and then not prove it to you. No guesswork at Forge, just hard facts.
We have the latest we body scan technology , we use this as part of our body recomposition program. This show us an you your progress - fat loss an lean muscle gain.
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This non-invasive analysis tool gives us a complete breakdown of what is going on inside. Breaks down body fat, muscle mass, and water weight. Also muscle percentage of each part of the body
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