DEKA STRONG & DEKA FIT & DEKA MILE
Boot Camp + HIIT + Strength + Endurance + Fit + OC + RSM

DEKA is an in-gym fun-spirited fitness workout competition, it combines HIIT, Boot Camp, Strength and Endurance training all in one. The more you push the more challenging this workout becomes. You gauge your level - DEKA is made for all fitness levels.

 

You can compete against yourself or join your gym friends. That's the magic of friendly competition and the camaraderie of being part of a team workout with your fellow gym buddies. We cheer each other on, share in each other's accomplishments, and most importantly, we have a blast and some laughs!
 

Training for purpose

​Having trouble getting motivated? Tired of going to the gym with no real focus but the workout of the day? Are you thinking about a challenge?  Imagine this: a goal to work towards, and a team that's there to support you every step of the journey.

 

You will discovered that having a broader purpose than simply going to the gym enhances the entire experience. It serves as motivation to not only get to the gym but to conquer your workout. That's the magic of friendly competition and the camaraderie of being part of a team with your fellow gym buddies.

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