Forge Fitness OC | Fitness Classes & Group Workout | Rancho Santa Margarita

Experience the difference or your money back. We guarantee that if you don’t feel the benefits after 60 days and have attended sessions consistently every week, we will happily refund your investment—no questions asked.

Experience 14 Days for $14—Completely Obligation Free! No pressure, no commitments. We won't ask you to join, send you messages, or hold your credit card details. The choice is entirely yours. Why? Because we believe that an exceptional experience speaks for itself. Unlimited Access for 14 Days—You Can Attend Over 70 Sessions In $14 Days - Any Of The Stated Times After purchasing the $14 for 14 offer, you will receive an email and a message with instructions on how to download the Forge Fitness OC RSM Booking/Communication app. Use the app for booking sessions and communicating with us. On the home page of the app, there is a Q&A section that contains all the information about your first visit and Forge's guidelines. Additionally, you will receive an intake waiver to review and sign electronically. This must be completed before booking any class. If not completed, the system will cancel your booking and prompt you to reschedule until the waiver is signed. Please arrive at least 15 minutes before your first class. Must live within 10 miles of Forge Fitness as your permanent residential address. Proof of address will be required. This offer is valid for one-time use only.

All Fitness Levels Welcome! For Both Men & Woman. Forge Fitness OC, RSM is for anyone ready to unlock real, lasting transformation, without injury. Whether you're a mother looking to reignite your fitness journey, a dad with a dad bod aiming to get leaner and stronger, or an athlete training for Hyrox competition, Forge has you covered. We offer a dynamic, supportive environment for all fitness levels. Our community thrives on accountability, motivation, and a commitment to cutting-edge, science-backed training to help you achieve your desired result. Train you right from the start: Smaller Group Training - First, we specialize in teaching correct technique and form, which is not only is for your safety, it also unlocks your full potential with every movement, maximizing to develop your body the right way for powerful, lasting results. Strength-Based Training 85%: Builds lean muscle, build up bone density, increases metabolism, and improves body composition, while conditioning enhances your cardiovascular endurance, stamina, and overall performance. Together, they help you get stronger, burn fat, and improve energy systems, reducing the risk of injury and supporting a balanced, functional body. The combination mobility, agility, balance, cardiovascular performance, body movement and movement quality is the number one priority at Forge.is key for achieving lasting fitness results and optimal health. In-House Nutrition Programs and Coaching: Why is this so important? - because at Forge we only do what works - working out alone won’t get you the results you’ve been dreaming of. It’s just one piece of the puzzle. Yearts of scientific fact research reveals the truth: exercise, cardio, HIIT, and boot camps only contribute about 20-25% to weight loss. The real game-changer? Nutrition. It accounts for an astonishing 75-80% of your success. At Forge, we have always known this and make it very clear to every person who walks through our doors. Measurable Progress: Trackable and measurable progress leads to real results, gradual progression, ensuring continuous improvement over time. You have to have a path to get to where you want to be. Holistic Approach: Forge Fitness doesn’t just focus on just on training in gym; we take a well-rounded approach by emphasizing nutrition, recovery, and mindset to support your long-term success. Forge is not a : Crossfit, HIIT or Boot Camp Science-based, results-driven training programs that focus on strength building, body recomposition, and training your movement quality first and foremost. The facility emphasizes a structured, progression-based approach, tracking reps, weights, sets, and metrics on machines, prioritizing safety and proper form over fast-paced, trendy workouts. Unlike mainstream gyms, Forge Fitness avoids gimmicks and trends, delivering customized programs tailored to individual goals and fitness levels. With a team of professional trainers dedicated to educating clients and providing long-term support, Forge Fitness OC RSM has built a reputation for honesty, integrity, and helping clients achieve sustainable, measurable results.

Why do we offer these programs for free? Because at Forge, we refuse to do just part of the work—we do what works. Working out alone won’t get you the results you’ve been dreaming of. It’s just one piece of the puzzle. Scientific fact research reveals the truth: exercise, cardio, HIIT, and boot camps only contribute about 20-25% to weight loss. The real game-changer? Nutrition. It accounts for an astonishing 75-80% of your success. At Forge, we have always known this and make it very clear to every person who walks through our doors. FREE - LADIES 12 WEEK "BETTER BODY" NUTIRION & LIFESTYLE PROGRAM You will be working one-one with our certified nutrition coach to create a program for you - that will be designed to shape the body - lose unwanted body fat, while at the same time maintaining or in creasing your lean muscle mass to achieve a firm, sculpted, well-balanced, and defined physique. We help you live a healthier life without cutting out everything you enjoy or turning it into a chore. You need to learn to enjoy the right foods for you. It only works if it becomes part of your lifestyle and you truly enjoy it. ​​​ With more lean muscle and less fat, your body will become firmer and more sculpted. You may notice improvements in the shape of your glutes, abs, back, legs, and arms, resulting in a well-balanced, toned look​.​ ​ ​FREE Men's 12 Week "Peak-Performance" Training Program WE TAKE BUILDING MEN STRONG & FIT SERIOULY. ​​ You will be working one-one with our certified nutrition coach to create a program for you - This program aims to remove body fat while at the same time build muscle. At Forge Fitness, we know that proper nutrition is the foundation of building a strong, healthy body and living a better life. For men, it's not just about hitting the gym—what you fuel your body with directly impacts your energy, performance, and recovery. Our program emphasizes personalized nutrition strategies that help you build muscle, lose fat, and maintain peak performance. By focusing on the right balance of protein, carbohydrates, and fats, we train you for life-long results. ​​​

Q: What does unlimited mean? A: You can take as many sessions as you like (even two a day, we do not recommend two per day. Q: Do plans have a contract A : The Unlimited 4/Week Plan has not contract A :The 12-Week Nutrition Programs require a 12-week commitment Q: What happens when the 14-day trial ends? A: We leave the decision up to you. We want you to join Forge because you enjoy it and see the value. We do not store your card details for the 14 days trail, so if you decide to continue, you can purchase a plan directly through the Forge app. Feel free to chat with Craig or Angela about what they think will work best for you if unsure. Q: How do I cancel? A: Just send us a message through the Forge Fitness app or email us at least four days before you wish to cancel, and we’ll take care of it—no 30 or 60-day notice or hidden penalties. We will return a message stating this will be done before your next payment date (as long as we know fours days before this date, this allows us time to place a stop on the payment) Can I attend any class? If you are on an Unlimited Plan you can If you have any other questions please feel free to click on chat and let us know.

All Sessions are 50 Minutes Times Monday - Friday 5 am 6:10 am 7:30 am 8:30 am Noon 4:30 pm 5:30 pm Saturday Open Gym (Friday no 5:30 pm only) The Program Strength Based Monday - Lower Body Strength: Glutes, Hamstrings, Quads, Legs, Abs + Conditioning Tuesday - Core Body Strength: Back, Biceps, Abs, Core + Conditioning Wednesday - Upper Body Strength: Chest, Triceps, Shoulders, Abs, Core + Conditioning Thursday - Metabolic Conditioning: Fires up all the body’s energy systems—this one will get your cardiovascular system going. Friday - Full Body Strength: A faster pace than other strength days, working every inch of the body—a great way to end the week. Saturday Open Gym - Why Open Gym? There will always be a trainer present to assist you. This is your time to focus on yourself and your specific needs. Use this opportunity to hone your skills and master movements as needed. Whether you want to target a specific muscle group you missed during the week or practice for an upcoming event such as Hyrox, Open Gym is the perfect time to do it. Equipment: Olympic barbells and weights, power racks, squat rack, trap bars, cable machines, jammer arms, sleds, air bikes, concept skierg, row an bikergs, dumbbell's and much more The Latest Technology: Heart Rate Monitoring, Body Analyst Scans, Performance And Progression Tracking. Latest science-based programming and movement techniques designed to maximize your performance, enhance results and to help ensure safety.

The InBody Scan at Forge Fitness OC, RSM, is a game-changer for tracking your fitness progress. Unlike traditional scales, which only measure weight, the InBody Scan provides a detailed breakdown of your body composition, including muscle mass, body fat percentage, and water levels. It’s a tool that allows you to see how your body is changing over time, helping you focus on real results. With this data, our trainers can personalize your workouts and nutrition to ensure you're on the right path to achieving your fitness goals. This is used as part of teh ladies Better Body and Mens Peak-Performance Programs.

Getting started and booking is a breeze! You'll be sent the Forge app, and with a single tap, you can schedule your first session. It’s that simple! The app contains all the information you need to know about Forge and is the best way to communicate with us. The app also includes (full membership required to access some features): Movement videos Program workouts Tracking progression metrics (weights, reps, sets) and performance on equipment Better Body Nutrition Tracking Tracking your MetCon times

Impeccable Cleanliness: Forge Fitness takes pride in maintaining an immaculate environment. We believe a tidy space reflects our commitment to excellence. Spacious and Well-Equipped Bathrooms: Our facilities are designed with your comfort in mind. The women's area features two spacious toilets and showers, equipped with body wash, shampoo, and conditioner. The men's amenities include two toilets and a roomy shower, offering the same thoughtful amenities. Comfortable Climate: We keep the gym fully air-conditioned when necessary, ensuring a refreshing and pleasant environment, even during the hottest summer days. Stay Hydrated: Quench your thirst at our free filtered water station. Staying hydrated is essential, and we make it convenient for you. Top-Notch Equipment: Expect nothing less than the best. Our equipment is meticulously maintained and up-to-date, providing everything you need for an effective and enjoyable workout. Secure Lockers: Store your belongings worry-free. Our lockers are spacious and lockable, ensuring a secure spot for your items while you focus on your fitness journey.

At Forge Fitness OC, RSM, we prioritize safety and injury prevention. Our expert certified coaches work closely with individuals, carefully tailoring movements and exercises to their abilities. We focus on corrective movements and proper form to ensure that each workout is both safe and effective. If someone’s injury, movement issues or state of health are not suited to Forge we are transparent about it. During the 14-day trial, our coaches and team will assess your situation, and if we determine that Forge is not the right fit, we’ll let you know. Our goal is to provide the best experience for each individual, and we understand that Forge may not be ideal for everyone with movement limitations. We do this from a safety point yours and those aound you.

HYROX training at Forge Fitness Rancho Santa Margarita is top-tier. Forge was one of the first HYROX gyms in California, and our trainers have competed on the world stage, with some placing as high as #1 in the USA and #2 in the world in their grouping. At Forge Fitness OC, RSM, we specialize in preparing athletes for demanding competitions like HYROX. Our comprehensive training programs are designed to build the strength needed to power through lifts, pulls, and pushes, while also developing the endurance required to sustain performance throughout the entire event. With expert coaching, customized workouts, and a focus on measurable results, Forge Fitness ensures you're fully prepared to conquer HYROX and achieve your best performance.