We Only Do What Works Proven By Science

Please note: This session is specifically designed for newer members. If you have been with Forge for some time and RSVP for this session, your spot may be removed. We ask that you respect this opportunity so newer members can learn and feel supported. Special Saturday session with Angela. RSVPs will be reviewed, and priority will be given to these members. You Can RSVP Your Spot Now On The Homepage of The Forge App - Special Training Session with Head Trainer Angela. Understanding Progressive Overload — The Science Behind Real Results - Learn how and why progressive overload — combined with proper nutrition — are the only two factors that change body composition long-term. (Angela will be doing a nutrition class in the near future) This is not a standard workout session. The pace will be slower, with more instruction and explanation throughout, as the focus is on learning. Take a deep dive in how to build muscle with progressive overload. Learn the science of progressive overload and how to apply it for real-world gains. Get a better understanding of how to gauge RPE (Rate of Perceived Exertion) and how to be sure every working set includes 'effective reps' that truly drive muscle growth. Come ready to learn not workout: meaningful progress comes from learning how to correctly push yourself outside your comfort zone with intention. Understanding the science behind training significantly improves results. Without this understanding, progress is often limited and results can be significantly hindered.