IT'S NOW FREE 12 WEEK BETTER BODY PROGRAM
WITH UNLIMITED CLASSES
IT IS FREE - 12 WEEK "BETTER BODY" NUTIRION & LIFESTYLE PROGRAM
The Better Body program is now FREE - With Our Unlimited Class Plan
You Get Two For The Price of One! $159 - 4/Weeks
Why? Because We Want To Train You the Right Way - The Only Way That Is Sustainable
It's not just about the gym. Working out only accounts for around 25% of transforming your body. The remaining 75% is all about nutrition. This is why we integrate the 12-WEEK BETTER BODY NUTRITION & LIFESTYLE PROGRAM for FREE into our Unlimited Class Plan.
Limited 8 Per Month
To Build a Healthy Body
We have designed the Better Body Program with our in-house experts. This program is to build a healthy lifestyle and improve ones body composition. What you learn from will profoundly change your life for the better, this will have a significant impact over your lifetime.
How It Works
To changes your body’s ratio of fat to muscle, with the goal of losing unwanted fat and gaining lean muscle mass simultaneously. This is achieved through a precise combination of strength training, endurance training and cardio along with a tailored nutrition program.
One-on-One Coaching
Working one-on-one with our certified nutrition coach allows for personalized guidance. This individualized attention helps address specific dietary needs, preferences, and challenges. Our Nutrition specialist is very knowledgeable about the distinct nutritional and lifestyle needs of both males and females, as these can vary significantly.
Your Very Own Program Within the Forge App
You gain personal access to the Better Body App Program, where you can connect with others on the same journey, or you can keep anonymous if you prefer. Together, you support, encourage, and keep each other accountable. Swap recipes, share laughs, and celebrate your achievements together.
Comprehensive Weekly Accountability Checks
This program emphasizes the importance of accountability in achieving fitness goals. Regular check-ins ensure that participants stay on track and receive the motivation and support needed to continue progressing.
Calorie Count and Metabolic Analysis
Understanding one's metabolic rate and basal body weight is crucial in tailoring calorie intake for optimal results. The program includes metabolic testing to inform dietary decisions and help optimize calorie distribution throughout the day.
Dietary Nutrition and Protein Requirements
The program focuses on meeting dietary nutrition and protein requirements of each individual. This ensures that participants have the necessary nutrients to support weight loss if required and muscle growth, recovery, and overall health.
We Use The Latest Technology
Tracks your progression in your very own app - view those step-step changes! No more guessing or pinching it's all at your fingertips.
What does your weight really represent? When you step on a scale, you can't see how much muscle or fat you have—all you see is a number without context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Your comprehensive yet easy-to-understand measurements will appear on an InBody Result Sheet in just few minutes. Get results you can trust, helping you reach your health and fitness goals with precision and actionable objectives. Lets our nutritionist design a body road map personalized to you.
Better Body Program Includes
12 week program is only 3 installments of $159
Not available until after the 14 day trial
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12 Weeks - Programmed Workout Sessions
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It all starts with a very detailed consultation with our expert nutrition and coaching specialists. They then develop a structured program personally tailored for you, setting you on your path to a healthier, happier you.
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Lots of built in accountably
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Your very own tracking app to see your body changes - very cool!
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Personalized nutrition + lifestyle program under close guidance of our in-house certified Nutrition Coach.
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Your very own program within the Forge App - you share your journey with the other Better Body participants
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One-on-One goal setting consultation and follow-ups.
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Weekly accountability check-ins
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Encouragement, support, food recipes and videos from our nutrition coach.
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Body Composition Analysis Scans: discuss the results in detail.
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Detailed consultation on body composition changes.
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Nutritionist Support: from our certified nutrition coach.
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Food Lifestyle Guidance: Tailored advice for a balanced lifestyle.
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Calculate your BMR or basal metabolic rate which tells you how many calories your body is burning at rest. This helps indicate how much you should be eating per day.
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Progression + Tracking: We track your journey for optimal results.
Try Us First
Best Value
14 Days For $14
14
Valid for 14 days
Unlimited coach led classes over 14 days
Set You Own Start Date
We only offer 8 of 14 day trials per month
NASM certified Trainers
Cannot not be used with any other offer
No open gym times
14 Days From The Start Date You Choose