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Program 1

Build

Strength & Performance Program

For people who want to take training seriously, get strong, move better and follow a clear, science-based path that provides hard data tracking and results

Includes:

  • Personalized strength and performance long-term program designed specifically for your level

  • Trackable and measurable progress with personalized analysis and regular reviews

  • Access to Forge expert-led training sessions (one session per programed day)

  • Nutrition and protein guidelines built directly into your program - men and ladies have their own programs

  • Access to Open Gym time (this is not by our 

  • Full use of your own Forge Fitness booking & tracking app — pre-programmed and ready for you to follow your progression steps​

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First Step - Forge Discovery Night

Forge Discovery Night is the best way to experience what we do. Meet the owner, head trainer, and nutrition specialist, learn about our science-based program, and let us assess your goals and movement abilities.

If Forge feels right for you — and we feel it’s the right fit — this is where your journey starts. No pressure, just a clear understanding of how we can help you get the results you are seeking.

This is not a sales push. We don’t hassle anyone or try to sign people up. Discovery Night simply helps us see if you’re the right fit for Forge — and if you’re not, we’ll do our best to recommend what may be a better option for your goals.

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